Obesity - woman on a scales

Obesity on the rise among women in America

Here is another reason why diet and exercise are important to everyone, especially the women of our community. Researchers are perplexed about data showing that obesity among women in America happens at a faster rate than men. There is no explanation…

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walk for health benefits

Take a walk and feel the benefits

Exercise doesn’t always have to be some long and drawn out process, nor does it require costly gym memberships, workout clothes, or protein shakes. Something as simple as a walk around the neighborhood can provide health benefits. Research has shown…

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