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Healthy foods to look for in Spring

With Spring upon us and rolling into summer soon there are some great healthy foods out there to be looking for. Leafy greens and in season fruits will make for a great summer salad. Mixing in some grain options like…

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holiday eating

Tips to keep holiday eating in check

The holiday eating spread at the dinner table is one of the most enjoyable moments of the holiday season. Anything made by Grandma will be consumed in massive quantities, especially when she says she made it just for you and…

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Obesity - woman on a scales

Obesity on the rise among women in America

Here is another reason why diet and exercise are important to everyone, especially the women of our community. Researchers are perplexed about data showing that obesity among women in America happens at a faster rate than men. There is no explanation…

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